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Question: Dear
Doctor, I’m Gokul, working in bank. Every day I overwork in office. My work is
giving me too much pressure. I can’t focus on my personal work. Because of work
pressure, it disturbed my sleep and no appetite at all. My wife doesn’t understand my situation, she
always blame me. I don’t have any happiness in my life. I feel like I’m losing
my memory- I forget things so easily and I get Ulcer most often. I’m so
worried. Is there any homeopathic medicine which can help my physical problem?
And I want counseling also.
Doctor
Answer: Stress is a normal physical response to events that make you
feel threatened or upset your balance in some way. When you sense
danger—whether it’s real or imagined—the body's defenses kick into high gear in
a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction,
or the stress response.
The stress response is the body’s way of
protecting you. It helps you stay focused, energetic, and alert. The stress
response also helps you rise to meet challenges. But when it goes to higher level it disturbs
physically and mentally.
Some of the common warning signs and
symptoms of stress are discuss below. The more signs and symptoms you notice in
yourself, the closer you may be to stress overload.
Cognitive
symptoms – Memory problems, Inability to concentrate, Poor judgment,
Seeing only the negative, Anxious or racing thoughts, Constant worrying.
Emotional
symptoms – Moodiness, Irritability or short temper, Agitation, inability
to relax, Feeling overwhelmed, Sense of loneliness and isolation, Depression or
general unhappiness.
Physical
symptoms - Aches and pains, Diarrhea or constipation, Nausea, dizziness,
Chest pain, rapid heartbeat, Loss of sex drive, frequent colds.
Behavioral
symptoms – Eating more or less, Sleeping too much or too little,
Isolating yourself from others, Procrastinating or neglecting responsibilities,
Using alcohol, cigarettes, or drugs to relax, Nervous habits (e.g. nail biting,
pacing).
Stress can be cause many ways. Some of the
causes are: Being unhappy in your job, Having a heavy workload or too much
responsibility, Working long hours, The death of a loved one, Divorce, Loss of
a job, Increase in financial obligations, Getting married, Emotional problems
(depression, anxiety, anger, grief, guilt, low self-esteem),Taking care of an
elderly or sick family member etc.
It's important to learn how to recognize
when your stress levels are out of control. The most dangerous thing about
stress is how easily it can creep up on you. You get used to it. It starts to
feel familiar, even normal. You don't notice how much it's affecting you, even
as it takes a heavy toll.
The signs and symptoms of stress overload
can be almost anything. Stress affects the mind, body, and behavior in many ways,
and everyone experiences stress differently. Not only can overwhelming stress
lead to serious mental and physical health problems, it can also take a toll on
your relationships at home, work, and school.
Stress is a treatable mental illness,
minor stress can be reduce by doing physical exercise, relaxation, spending
time with friends and families etc. but when the stress is out of your control
– disturb your daily work, you may developed certain mental illness and
different types of physical problems. So, for this reason you should go for
counseling, Consult a homeopathic doctor for your treatment. Homeopathic
medicines can help your stress and physical problem.
Psychological counseling
and Homeopathy medicines help you to overcome these issues.
Whom to contact for
Counseling & Treatment
Dr. Senthil
Kumar is well experienced Psychologist and Homeopathy Physician who treats many
cases of with successful outcomes. Many
of the clients get relief after attending psychological counseling with him.
Dr. Senthil Kumar visits Vivekanantha Homeopathy Clinic & Psychological
Counseling Center, Velachery, Chennai 42. To get
appointment please call 9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,
The “Psychologist” Psychological Counseling Centre’s at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055
For appointment please Call us or Mail Us
For appointment: SMS your Name
-Age – Mobile Number - Problem in Single word - date and day - Place of
appointment (Eg: Rajini - 99xxxxxxx0 – Personal Counseling – 21st Oct, Sunday -
Chennai), You will receive Appointment details through SMS
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