Stress
Stress
is a normal physical response to events that make you feel threatened or upset
your balance in some way. When you sense danger – whether it’s real or imagined
– the body's defenses kick into high gear in a rapid, automatic process known
as the “fight-or-flight” reaction, or the stress response.
The
stress response is the body’s way of protecting you. When working properly, it
helps you stay focused, energetic, and alert. In emergency situations, stress
can save your life – giving you extra strength to defend yourself, for example,
or spurring you to slam on the brakes to avoid an accident.
If you have any few of Following
symptoms, Chance to suffer with stress
1.
Frequent headaches, jaw clenching or pain,
2.
Gritting, grinding teeth
3.
Stuttering or stammering
4.
Tremors, trembling of lips, hands
5.
Neck ache, back pain, muscle spasms
6.
Light headedness, faintness, dizziness
7.
Ringing, buzzing or “popping sounds
8.
Frequent blushing, sweating
9.
Cold or sweaty hands, feet
10.
Dry mouth, problems swallowing
11.
Frequent colds, infections, herpes sores
12.
Rashes, itching, hives, “goose bumps”
13.
Unexplained or frequent “allergy” attacks
14.
Heartburn, stomach pain, nausea
15.
Excess belching, flatulence
16.
Constipation, diarrhea, loss of control
17.
Difficulty breathing, frequent sighing
18.
Sudden attacks of life threatening panic
19.
Chest pain, palpitations, rapid pulse
20.
Frequent urination
21.
Diminished sexual desire or performance
22.
Excess anxiety, worry, guilt, nervousness
23.
Increased anger, frustration, hostility
24.
Depression, frequent or wild mood swings
25.
Increased or decreased appetite
26.
Insomnia, nightmares, disturbing dreams
27.
Difficulty concentrating, racing thoughts
28.
Trouble learning new information
29.
Forgetfulness, disorganization, confusion
30.
Difficulty in making decisions
31.
Feeling overloaded or overwhelmed
32.
Frequent crying spells or suicidal thoughts
33.
Feelings of loneliness or worthlessness
34.
Little interest in appearance, punctuality
35.
Nervous habits, fidgeting, feet tapping
36.
Increased frustration, irritability, edginess
37.
Overreaction to petty annoyances
38.
Increased number of minor accidents
39.
Obsessive or compulsive behavior
40.
Reduced work efficiency or productivity
41.
Lies or excuses to cover up poor work
42.
Rapid or mumbled speech
43.
Excessive defensiveness or suspiciousness
44.
Problems in communication, sharing
45.
Social withdrawal and isolation
46.
Constant tiredness, weakness, fatigue
47.
Frequent use of over-the-counter drugs
48.
Weight gain or loss without diet
49.
Increased smoking, alcohol or drug use
50.
Excessive gambling or impulse buying
Stress Relief Counseling & Therapy
Our The
Psychologist Counseling Centre provides special care for Stress Relief
Counseling and Therapy,
If
you suffer with stress feel free to contact us
The “Psychologist” Psychological
Counseling Centre’s at
Chennai:- 9786901830
Pondicherry:- 9865212055
Panruti:- 9443054168
978690 1830
Vivekanantha Psychological Counseling Centre Health Line
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