Question: Dear Doctor, I’m Gokul, working in bank. Every day I overwork
in office. My work is giving me too much pressure. I can’t focus on my personal
work. Because of work pressure, it disturbed my sleep and no appetite at
all. My wife doesn’t understand my
situation, she always blame me. I don’t have any happiness in my life. I feel
like I’m losing my memory- I forget things so easily and I get Ulcer most
often. I’m so worried. Is there any homeopathic medicine which can help my
physical problem? And I want counseling also.
Doctor Answer: Stress is a normal physical response to events that make you
feel threatened or upset your balance in some way. When you sense danger—whether
it’s real or imagined—the body's defenses kick into high gear in a rapid,
automatic process known as the “fight-or-flight-or-freeze” reaction, or the
stress response.
The
stress response is the body’s way of protecting you. It helps you stay focused,
energetic, and alert. The stress response also helps you rise to meet
challenges. But when it goes to higher
level it disturbs physically and mentally.
Some
of the common warning signs and symptoms of stress are discuss below. The more
signs and symptoms you notice in yourself, the closer you may be to stress
overload.
Cognitive symptoms – Memory problems, Inability to concentrate, Poor judgment,
Seeing only the negative, Anxious or racing thoughts, Constant worrying.
Emotional symptoms – Moodiness, Irritability or short temper, Agitation, inability
to relax, Feeling overwhelmed, Sense of loneliness and isolation, Depression or
general unhappiness.
Physical symptoms - Aches and pains, Diarrhea or constipation, Nausea, dizziness,
Chest pain, rapid heartbeat, Loss of sex drive, frequent colds.
Behavioral symptoms – Eating more or less, Sleeping too much or too little,
Isolating yourself from others, Procrastinating or neglecting responsibilities,
Using alcohol, cigarettes, or drugs to relax, Nervous habits (e.g. nail biting,
pacing).
Stress
can be cause many ways. Some of the causes are: Being unhappy in your job,
Having a heavy workload or too much responsibility, Working long hours, The
death of a loved one, Divorce, Loss of a job, Increase in financial obligations,
Getting married, Emotional problems (depression, anxiety, anger, grief, guilt,
low self-esteem),Taking care of an elderly or sick family member etc.
It's
important to learn how to recognize when your stress levels are out of control.
The most dangerous thing about stress is how easily it can creep up on you. You
get used to it. It starts to feel familiar, even normal. You don't notice how
much it's affecting you, even as it takes a heavy toll.
The
signs and symptoms of stress overload can be almost anything. Stress affects
the mind, body, and behavior in many ways, and everyone experiences stress
differently. Not only can overwhelming stress lead to serious mental and
physical health problems, it can also take a toll on your relationships at
home, work, and school.
Stress
is a treatable mental illness, minor stress can be reduce by doing physical
exercise, relaxation, spending time with friends and families etc. but when the
stress is out of your control – disturb your daily work, you may developed certain
mental illness and different types of physical problems. So, for this reason
you should go for counseling / consult a doctor. Homeopathic medicines can help
your stress and physical problem. Consult to a experienced homeopathic doctor
for your treatment & Psychological counseling.
Whom to contact for stress
Counseling & Treatment
Dr. Senthil
Kumar is well experienced Psychologist who treats many cases of stress related issues, with successful
outcomes. Many of the clients get relief after attending psychological
counseling with him. Dr. Senthil Kumar visits Vivekanantha Homeopathy Clinic
& Psychological Counseling Center, Velachery, Chennai 42. To get appointment please call 9786901830,
+91 94430 54168 or mail to consult.ur.dr@gmail.com,
The “Psychologist” Psychological Counseling Centre’s at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055
For appointment please Call us or Mail Us
For appointment: SMS your Name
-Age – Mobile Number - Problem in Single word - date and day - Place of
appointment (Eg: Rajini - 99xxxxxxx0 – Personal Counseling – 21st Oct, Sunday -
Chennai), You will receive Appointment details through SMS
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