Question: Dear Doctor, I’m Gokul, working in bank. Every day I overwork in office. My work is giving me too much pressure. I can’t focus on my personal work. Because of work pressure, it disturbed my sleep and no appetite at all. My wife doesn’t understand my situation, she always blame me. I don’t have any happiness in my life. I feel like I’m losing my memory- I forget things so easily and I get Ulcer most often. I’m so worried. Is there any homeopathic medicine which can help my physical problem? And I want counseling also.
Doctor Answer: Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.
The stress response is the body’s way of protecting you. It helps you stay focused, energetic, and alert. The stress response also helps you rise to meet challenges. But when it goes to higher level it disturbs physically and mentally.
Some of the common warning signs and symptoms of stress are discuss below. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.
Cognitive symptoms – Memory problems, Inability to concentrate, Poor judgment, Seeing only the negative, Anxious or racing thoughts, Constant worrying.
Emotional symptoms – Moodiness, Irritability or short temper, Agitation, inability to relax, Feeling overwhelmed, Sense of loneliness and isolation, Depression or general unhappiness.
Physical symptoms - Aches and pains, Diarrhea or constipation, Nausea, dizziness, Chest pain, rapid heartbeat, Loss of sex drive, frequent colds.
Behavioral symptoms – Eating more or less, Sleeping too much or too little, Isolating yourself from others, Procrastinating or neglecting responsibilities, Using alcohol, cigarettes, or drugs to relax, Nervous habits (e.g. nail biting, pacing).
Stress can be cause many ways. Some of the causes are: Being unhappy in your job, Having a heavy workload or too much responsibility, Working long hours, The death of a loved one, Divorce, Loss of a job, Increase in financial obligations, Getting married, Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem),Taking care of an elderly or sick family member etc.
It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don't notice how much it's affecting you, even as it takes a heavy toll.
The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and school.
Stress is a treatable mental illness, minor stress can be reduce by doing physical exercise, relaxation, spending time with friends and families etc. but when the stress is out of your control – disturb your daily work, you may developed certain mental illness and different types of physical problems. So, for this reason you should go for counseling / consult a doctor. Homeopathic medicines can help your stress and physical problem. Consult to a experienced homeopathic doctor for your treatment & Psychological counseling.
Whom to contact for stress Counseling & Treatment
Dr. Senthil Kumar is well experienced Psychologist who treats many cases of stress related issues, with successful outcomes. Many of the clients get relief after attending psychological counseling with him. Dr. Senthil Kumar visits Vivekanantha Homeopathy Clinic & Psychological Counseling Center, Velachery, Chennai 42. To get appointment please call 9786901830, +91 94430 54168 or mail to firstname.lastname@example.org,
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For appointment: SMS your Name -Age – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Personal Counseling – 21st Oct, Sunday - Chennai), You will receive Appointment details through SMS
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